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How Essential Oils Can Help With Cellulite

Aromatherapy and Essential Oils Can Help With Cellulite

Aromatherapy and essential oils have been shown to have a wide range of potential benefits that can assist with the treatment and management of a variety of conditions, yet one of the lesser known possibilities is how their careful application can help reduce the severity of cellulite. Almost all women will experience the development and expansion of cellulite at some stage of their life, and it can be quite stressful to witness the emergence of a clear sign that the body is aging.

These essential oils can help with this by providing a natural calming balm to the skin that helps reduce the prevalence of what causes cellulite in the first case – namely fat, water and waste that accumulates beneath the skin creating the unsightly stretching and pasty tone. The good news is that using essential oils to combat cellulite is not only extremely easy and relaxing in it’s own right, but also entirely natural as compared to to ‘off the shelf’ products that are typically packed with unnecessary chemicals and artificial ingredients.

Do bear in mind that the application of essential oils in this case isn’t going to be a one-off miracle cure; for like most beauty treatments it will require pretty much daily application and care for the effects to really take hold. Equally once the benefits become apparent it will also demand the routine to be continued in order to keep the cellulite at bay – but the good new is that the formula and application is both straightforward and extremely soothing.

Essential oils are effective because of the therapeutic properties that have in regards to managing hormones, especially estrogen – imbalances in which are believed to be a major source of the development of cellulite. Other oils are naturally great for the skin and help combat water retention (another major contributory factor to the the development of cellulite). When combined together it’s possible to create quite a powerful and entirely natural selection of oils that can help enormously in helping reduce the visibility of the condition.

The following essential oils can help with cellulite and all contain properties that are great tonics for fighting cellulite:

Juniper – excellent for stimulating and detoxifying the skin

Geranium – provides a boost to the circulatory system and helps prevent fluid retention

Cypress - assists in regulating the way the body manages fluids

Atlas Cedarwood - has been shown to encourage the body to breakdown unnecessary fats

Sweet Fennel – A natural anti-oxidant and diuretic to help reduce water retention

Rosemary – similar properties to sweet fennel, but provides an alternative scent

To prepare these oils combine a drop of each with around 20ml of what is termed a ‘carrier oil’ such as grape seed or sweet almond. This is crucial because used on their own essential oils can be abrasive and cause irritation to the skin, they must be diluted in order to be effective and safe. This mixture can then be applied as a lotion directly to the body or alternatively added to a relaxing hot bath.

Everyday Uses For 3 Essential Oils

Essential Oils are easy to use and very effective for treating everyday ailments and conditions. Here are 3 of my favorite oils and some easy applications to start you off…

Lavender – is the “must-have” essential oil. It is highly regarded for its skin healing properties and excellent for general soothing and calming.

If you only have one bottle of essential oil in your home – Lavender should be it!

Inhale lavender for an overall calming effect.
Rub a few drops on sunburnt skin to ease pain.
Rub a drop on your palms and breathe in deeply to help with hay fever.
2-3 drops on a rash will stop itching and heal your skin.
Drop lavender on a cut to stop the bleeding and speed healing.

Peppermint – is one of the most effective essential oils for treating digestive ailments such as flatulence, slow digestion and heartburn.

Rub a few drops on your abdomen to relieve nausea, indigestion, gas pains, and diarrhoea.
Massage several drops into the soles of your feet to reduce a fever.
If you suffer inflammation from arthritis, sprains, strains and bruising – rub 2 -3 drops of peppermint on the affected areas.
Mix a drop in a gallon of water for drinking to cool off on a hot day.
To deter ants, cockroaches, mice and rats, place two drops of peppermint on cotton wool and place along the path or point of entry.

Lemon – Citrus oils have long been used for their calming and balancing actions. Lemon has antiseptic properties and contains compounds that have been studied for their effects on immune function. It is also commonly used in weight loss and cellulite reduction.

Rub a drop on your hands after using a public restroom.
Add a few drops of lemon essential oil to cleaning water, especially if you have pets.
Put a drop on oily skin or acne to balance sebaceous glands (oil glands).
To clean and preserve fresh fruit, add 2-3 drops of lemon oil to a bowl of cool water. Drop the clean fruit into the water and stir. Be sure all surfaces come into contact with the lemon water. Don’t rinse.
Put 1-2 drops in your glass of drinking water to purify it and alkalize your body.
Rub several drops on varicose veins to improve circulation and relieve pressure on the veins.

Please Remember…

- Make sure that you buy from a reputable supplier – some oils can be adulterated or impure. This changes their potency and their effect.

- Keep your essential oils in dark glass bottles.

- Treatments with Essential Oils do not replace medical treatment.

- Citrus oils should NOT be applied to skin that will be exposed to direct sunlight or UV rays within 72 hours.

Want to know how to make your own aromatherapy foot remedies and bath blends? Visit http://www.diy-stress-relief.com/essentialoils.html

Margo Bastos is passionate about holistic healing and natural stress-free living. Her abiding interest, continuing personal research and every-day philosophy is in alternative mind, body and spiritual modalities.
She has a real estate business in South Africa and her formal qualifications include a MA in Jewish Studies from the University of Cape Town.
Together with Alan Mounter, a practising holistic therapist, she has a website dealing with natural remedies for managing the negative effects of stress. Visit at http://www.diy-stress-relief.com

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Natural Hair Loss Remedies

 

Aloe Vera For Hair Loss

There is again no sure-fire way to prevent all hair loss; however, there are some methods that have been used that work on some people. In addition to the dietary improvements and suggestions already offered, there are some naturopathic remedy suggestions. Massage and aromatherapy have been used with some success. In minor cases of temporary hair loss, hair growth can be stimulated by massage, since blood and oxygen flow to the scalp must be healthy in order for hair to grow.

Massage and Aromatherapy For Hair Growth Stimulation

A blend of six drops each of lavender and bay essential oils in a base of four ounces of either almond, soybean or sesame oil massaged into the scalp and allowed to sit for 20 minutes has been used by aroma therapists to stimulate the scalp. Once the mixture is in the scalp for 20 minutes, wash your hair and scalp with your normal shampoo mixed with three drops of bay essential oil.

Massaging the scalp in general for a couple of minutes a day can stimulate blood flow to the hair follicles and in mild cases stimulate some hair growth. Of course, one must be careful to be gentle when massaging and not tug at the hair or use the fingernails when massaging the scalp. If one is concerned about fingernails getting in the way due to extra long fingernails, there are several options. One is a flat-handed massage, which while not as effective as the finger massage can provide some circulatory benefits and results. There are several electric massagers on the market that have an attachment for scalp massaging as well.

Oriental Techniques For Increasing Scalp Circulation

An oriental method called Qi Gong (pronounced Chi Kung) has been used to increase circulation to the scalp and face also. The fingers should be placed at the center of the skull base and then begin to tap approximately 30 times. Work your way outward toward the ears continuing to tap gently. After reaching the ears go back to the center of the skull a little higher up and work your way around to the ear region. Keep going up about eight levels, each time repeating the process.

Herbs For Hair Growth

As mentioned earlier, there is a definite connection between the prostate and hair loss for men, and therefore a connection between breakthroughs in BPH treatments developed and their effectiveness in restoring hair growth. There have been some herbalists that have experimented with the herb Saw Palmetto in order to block the production of DHT in treating BPH.

Saw Palmetto

Although most studies of Saw Palmetto have been for the treatment of prostatic disease, more recent studies have been conducted on its effectiveness in treating loss. The herb has been found to work in fighting benign prostatic disease by lowering levels of DHT, which is a known cause of androgenetic alopecia. Studies have shown Saw Palmetto extract is an effective anti-androgen and therefore there is promise for its effectiveness as an effective treatment for hair loss prevention. Women who take Saw Palmetto should cease doing so when taking oral contraceptives or hormone therapy.

Rosemary and Sage

Rosemary and sage are two herbs that have shown benefit traditionally when used externally. It is suggested that to promote a clean scalp, stimulation of the hair root, and thickening hair one should boil together in water rosemary, sage, peach leaf, nettle and burdock. Then strain the loose herbs from the liquid and use the liquid to wash the hair daily. Also recommended is steeping one ounce of ground rosemary, two ounces of ground sage, and a half ounce of ground nettles in one pint of ethyl alcohol for a week, straining the solution and adding one ounce of castor oil and one ounce of water to the liquid. This is said to make a great hair lotion to apply at night before bed or just before shampooing.

Jojoba

If one is predisposed to seborrhea, eczema, psoriasis, or dandruff, one might consider the use of jojoba  (pronounced ho-ho-ba) oil. Mexicans and southwestern Native American nations have used jojoba oil traditionally for centuries to promote hair growth and the control of dandruff. Jojoba oil is great for hypoallergenic skin by being a great moisturizer and mimicking the scalp’s own sebum. It absorbs readily into the scalp and helps remove deposits of sebum from the hair follicles, neutralizes acidity, and nourishes the scalp with all the B vitamins, vitamin E, silicon, copper, zinc, chromium, and iodine. 

Aloe Vera

Aloe Vera has been used by Native Americans, Indians and many in the Caribbean to promote healthy hair and prevent hair loss. Aloe’s positive effects on the skin are well known, and likewise it can help the scalp by healing it and balancing the pH level of the scalp while cleansing the  pores. A common preparation of Aloe Vera gel with a small amount of wheat germ oil and coconut milk is used as a shampoo and has traditionally shown great benefit. Of  course, if you do not want to go through the trouble of concocting your own formulas, similar products or products containing these ingredients may be found in the health food store if one does some searching.

Henna

While Henna will not promote hair growth, henna is excellent for the maintenance of healthy hair. Henna is a natural clay conditioner that can help heal the hair shaft by repairing and sealing the cuticle, protecting hair against breakage and loss of shine. Henna comes in a variety of colors to safely color or highlight the hair temporarily, or one can obtain neutral henna if one does not desire color changes to the hair.

Note: Feel free to republish this article on your own blog or website but please copy paste the below ‘Author Credits’ and include it at the bottom of your post or page. Thank you.

best skin hair anti aging clinic mumbai andheriDr. Sunita Banerji received her MBBS degree from The Armed Forces Medical College, Pune, one of India’s leading Medical Institutes and received her DGO credentials in Obstetrics and Gynecology in 1982. She started her successful Aesthetic Medicine practice in Lokhandwala, in 1989 after undergoing extensive training in London. She was far ahead of her time in starting this type of practice in India. Eternesse –  the Best Hair Loss Clinic Mumbai - her brainchild helps treat major medical problems related to lifestyle, aging and cosmetic treatments and surgery.

Multi Dimensional Properties and Uses of Camphor Oil

Essential oils have recently gained a lot of popularity, thanks to its countless uses in the field of aromatherapy and alternative medicine. From its uses in quitting smoking to cancer treatment, essential oils are now being used in almost every sphere of our life. Some of the most common essential oils are Camphor, Lavender, Argan, Neem oil and many more. In this article, I am explaining in detail about the history, properties, and uses.

Camphor oil is extracted from Cinnamomum Camphora tree grown in China, Japan, and Taiwan. The tree can grow up to an height of hundred feet and can live for more than 1200 years. It is possible to extract this from a tree only after it is more than 50 years old and that is the reason why camphor oil is somewhat expensive. However, one benefit that camphor tree have over others is that every component of the camphor tree including leaves and seeds can be used in the production of camphor essential. Some other common names of these are true or gum camphor.

Usage of this as a medicine is not new. In fact it is being used since ages. You can find the mention ofthis in Indian Ayurvedic medical system as a medicine to cure muscle and joint pains. This oil was also used by ancient Persians and Iranians to fight against plague.

Today the usage of this has been extended to aromatherapy as well. The essential oil is very effective in relieving tensions and is used in a number of aromatherapy techniques. A massage using a blend of camphor oil with this can help away all the tensions from your body and increase your heart’s resistance making it healthier. Not only this but the relaxant characteristics of this can help induce a positive attitude towards life and create a happy mood that lasts.

Some other important benefits of using camphor oil are treatment of anxiety, cold, and other infectious diseases. It can also be used as a stimulant, insecticides, pesticides, and decongestant.

Mentioned above are few out of several amazing properties of camphor oil. However, before you use make sure that you are using is non-toxic. Since yellow camphor oil is contains safrole, it can be toxic for your body. Only white camphor oil is safe to use for humans. Also the oil should be used in diluted form because the oil in its purest form can act as a skin irritant.

Abhinav Solanki is an accredited Master Herbalist and writes about lavender essential oil, absolutes that have many aromatherapy benefits. For high-quality, pure aromatherapy oils, visit the yellow camphor oil – a marketplace of suppliers, distillers, and aromatic artisans.

Natural Skin Care Products for Your Skin

As we know skin is the important part of the body it is a must to take care of it well for a healthy life. There are many natural skin care products, aromatherapy products and organic skin care products available in the market by which you can improve the health of the skin. All these products will provide great benefits for your skin. As the age of a person increases the skin begin to lose its elasticity. So, better skin care is a must for all to maintain attraction of the body.

Healthy and balanced diet and excess weight reducing can also make your skin more shining and attractive. Don’t use chemicals in skin care process as it will damage your skin and sometimes it will cause some other serious health issues. Always prefer natural skin care products which will never harm your skin. Also it will not create any kind of health issues.

The benefits of natural skin care products and organic skin care products are powerful in the care of the skin. The main thing you have to check is the contents of the skin care products which will give you an idea about the results it can make. As most skin care products contains chemical ingredients it is better to consult a doctor preferably a skin care specialist before starting using any skin care products which contain chemical ingredients. If you are going to use natural skin care products then there is no need to consult a doctor as these products will not make any kind of side effects.

We all know that vitamin C is good for health. Well, it’s excellent for the skin and is safe too. Vitamin C is an antioxidant and has been shown to increase collagen synthesis. It also protects the skin from damage due to sunlight rays. This does not mean that a sunscreen can be abandoned, but products containing vitamin C will actually be more likely to be able to neutralize free radicals. Vitamin C must be included in any skin care product for getting best and fast results.

Retinol is the natural form of Vitamin A which is excellent for skin care that is intended to regenerate and rejuvenate the skin. It is particularly effective on sensitive skin because it does not cause redness or peeling. Natural oils used as skin care should be cold pressed. The most beneficial plant oils like rosehip, borage and evening primrose are polyunsaturated. This means that oxidizes and turns rancid very quickly. Some natural skin care products use synthetic preservatives and natural preservatives such as wheat germ oil.

Some common natural skin care ingredients are, Aloe Vera, purified water, cold-pressed oils such as safflower, jojoba, sweet almond, olive oil and so on. You have to avoid skin care products which include mineral oil, petrolatum, propylene glycol, parabens, phthalates, SLS and SLES. It is always better to use natural skin care products for healthy skin. Nowadays it is easy to buy skin care products online from a good online store from home itself.

SkinCareByAlana is a Blog for Organic skin care products Reviews, Tips, Discussions regarding organic and natural cosmetics and Natural skin care products for the skin. Skin Care by Alana is also fully insured, many esthetician are not insured, and we do not recommend them for services.

Lavender Oil

Lavender oil is a fragrant essential oil that is popular with the aromatherapy and ladies cosmetics industries. Lavender oil is used extensively in beauty products such as hair sprays, lotions as well as massage oils. The small shrubs that produce this oil make their home in wildly different countries and regions.

Lavender which can be picked from the foothills within the Himalaya’s are usually particularly valuable in the world involving aromatherapy. For a plant, it happens to be a very short bush that occurs in a lot of areas like The african continent, South Asia and the Mediterranean. Oddly, it’s part of the mint bloodline (Peppermint, Spearmint).

The part of the shrub in which lavender oil hails from is definitely the flower. Usually fragrant, they are ordinarily found to be violet, white and also blue. Like all essential oils, it’s collected by way of distillation.

Although many other sorts of essential oils happen to be collected from the leaves or possibly stalks from the plant, lavender oil can be gathered exclusively from the flowers. It can be certainly the favourite essential oil in the world of aromatherapy. Their smell has a variety of components which are good for us.

Inhaling this unique scent has a tendency to contain a calming plus peaceful effect. As a result, it truly is particularly beneficial when utilised from a long day at the workplace. The aroma will also help with respiratory problem and it is rubbed on to the forehead as a technique associated with lessening migraines.

Lavender oil is generally found in massage oils because of its naturally soothing components. Funnily enough, it is also a natural insect repellent (Mosquito repellent primarily), a fact that a great many individuals are not aware off. As an alternative medicine, these have a number of functions.

They have gentle anti-bacterial and also antiseptic qualities which you can use like a natural solution for wounds and cuts, mild skin burns in addition to pest bites. Because of its insect repelling properties, lavender based shampoos and hair conditioners are usually an effective treatment towards head lice. It is also useful for asthmatic difficulties when applied to the chest.

Ladies going through pregnancy use this oil to boost their contractions. While it is regarded as perfectly secure for humans, there are many among us which might be hypersensitive to lavender oil. It is also harmful to the cells (Cytotoxicity) at certain levels (0.25 percent).

Studies have revealed some data to claim that lavender oil might lead to gynecomastia, which happens to be breast growth in young males.

It is found to have properties that can suppress male hormones. But its not just boys that are affected as girls have been known to develop breasts at younger ages due to its properties. These effects are completely reversible as long as the person stops using the oil.

If you’re looking for Lavender oil in the United Kingdom or looking for how to make lavender oil, do visit our website.

Pureology Anti-Fade Complex Hydrate Shampoo, 33.8 Ounce sale

Pureology Anti-Fade Complex Hydrate Shampoo, 33.8 Ounce

 

I’ll admit it: what first sold me on Pureology products was the scent. I was having my hair styled, and the stylist used the product to wash my hair. It just smelled so clean and fresh that I was knocked over by sheer bliss! Then came the tingling, cooling, refreshing sensation spreading over my scalp. When my hair was finished being washed, it… well… felt CLEAN. It’s a tough thing to describe, this feeling of “clean” because I had never really felt as though my hair was “unclean” after having washed it with other products, however, this was much different. My hair felt lighter and softer – even while it was still wet! 

Naturally, because I was in a salon, I expected the shampoo to be pricey – and I wasn’t at all wrong! But I felt like splurging, so I bought first the 10oz bottle, which was used by two people and still managed to last for almost 6 months. Why? Well because this shampoo is so concentrated that you honestly need to only use an amount about the size of a nickel – and that’s for long hair! 

The conditioner didn’t disappoint one iota, either. The same fresh feeling and clean scent dazzled me over that first six months and I felt my anxiety rise as the amount in the bottle became less and less. 

Fortunately, our next purchase of this shampoo was at an outlet store, so we got some pretty impressive savings on the BIG bottle – the 33.8oz as shown here, I believe. That has lasted us well over a year, again with two people using it. We’re starting to run out, but we’ve still got enough to probably last another month or so. 

Now to kind of put this into a frame of reference… I am kind of a cheapskate. (If by “kind of” you mean “definitely”.) I’ve used Suave salon knock-off products because they fit in my target price-range. I’ve refused to buy Pantene in the past because it was too expensive. For me to shell out this kind of money on shampoo is unheard-of, and if my poor mother only knew, she’d probably faint. 

That said… I firmly believe it’s worth every single penny. 

My hair has never been more manageable or healthy. I tend to have what I refer to as “NASCAR hair” – meaning it gets bumps and ridges instead of any actual curl, and then those bumps and ridges separate out into entirely unattractive frizz-tastic flyaway split ends and generally projects this messy halo effect. With Pureology, I look infinitely more poised, polished, and presentable – no small feat! 

As an added bonus, I discovered in the shower one day that these products are vegan *and* not tested on animals! (Come on, you know you read in the shower too – I’m not a weirdo…) 

If you’re at all reluctant about buying this shampoo, see if you can get your hands on some samples from somewhere. You’re just not going to believe how awesome this stuff is until you use it. And you *should* use it.

 

Read more Pureology Anti-Fade Complex Hydrate Shampoo, 33.8 Ounce

Buy Grocery Market

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Health is Most Important

 

Pure and Natural Essential Oils In The Market

Nature has always been generous to the human beings, making their survival possible even in the tough weather conditions. Although humans have learnt to adapt according to the changing environmental conditions, but they have started taking nature for granted – unfortunate, but true. Deforestation, pollution and many more activities are the contributing factors to degrade the environmental beauty. Nature has gifted us oxygen from trees, colors from flowers, wood to construct our home, yet we have hardly realized its importance.

Essential Oil is one such gift of nature. Essential Oil is known for its chemical as well as physical properties. It is used in fragrances as well as to enhance the woman’s beauty. Not only this, it is used to maintain the well-being of human beings and is known since ancient times for its medicinal uses. There are many significant features of Essential Oils that should be kept in mind before buying it. Few of these are:

Purity
Quantity
Fragrance

Essential Oils Are Used In:

Food industry
Pharmaceutical industry
Chemical industry

To extract the Natural Essential Oils, plants of high yielding quality are grown in excellent environmental conditions. These plants are nurtured under professionally trained gardeners and farmers who take care of every plant minutely to produce outstanding quality of Essential Oils. Therefore, the manufacturing process is of utmost importance.

Moreover, certified labs with hygienic conditions are a prerequisite to prepare these oils. Not only this, distillation and the extraction process of the Essential Oils from the plants play a major role in deciding the quantity as well as its purity. Hence, extra care has to be taken at this time. Although the whole process of extraction is complicated, it is worth getting this magical potion. Essential Oils have got some exquisite healing properties, due to which they are expensive but purchasing them from an authentic Fragrance Oils Manufacturers is a true value for money.

There are many Manufacturers and Suppliers of Pure Essential Oils out there. Aside from the Essential Oils, they also provide various other items such as Floral Water/ hydrosols/ distilled water from plants, Attars, Aromatherapy Oils Absolutes etc. So don’t hesitate in purchasing the Essential Oils but do a quick and thorough research on the reliable Manufacturers and Suppliers of Essential Oils to get the best product and thus, the best results.

Shri Essential Oils is a professionally managed company deals in Fragrance Oils, Aromatherapy Essential Oils,Buy Essential Oils, Wholesale Essential Oils, Pure Essential Oils, Amber Oil,Signature Fragrances, Sandalwood Essential Oil, Essential Oils Perfume, Agarwood Oil,Essential Oil Suppliers, Essential Oils Manufacturer from plants native to India. Please Visit :- http://www.shriessentialoils.com

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Essential Oils And Their Uses

Essential oils have become increasingly popular within a number of applications within the home, as well as from a well-being or health perspective when applied within the aromatherapy and related holistic treatments. As can be expected there are a wide variety of essential oils available on the market, of which have just as many uses for the end user.

The process of obtaining these oils, as well as the source from which they are derived are part of the popularity and widespread use of these products. The fact these are based upon a more natural approach, these for within an increasingly popular option with respect to fragrances utilised within the home and holistic well-being options. Essential oils derived from the respective plant after which it is named, as in the case of lavender oil, eucalyptus, tea tree and so forth; these are either extracted via a cold press process or that of a distillation option. In so far as the respective parts of the plant in question, the extraction can be taken from practically any part of the plant, such as the leaves, bark, roots, flowers and so forth.

When it comes to which of these almost widely used or the most popular, one cannot entirely claim that there is any one absolute best, which is due to the fact that each of us have our own preferences within this subject area. Additionally the fact that these essential oils can be utilised in such a variety of applications it is hard to again isolate one single best option.

Research provides that these value added natural options have been utilised within the treatments of a variety of ailments since time immemorial, with reports of specific oils been applied within the treatment of depression, rheumatism, spasms or as an anti-inflammatory, analgesic and antiseptic agent in a variety of instances. Some research indicates that one of the main benefits of utilising these within the treatment as described is based upon the fact that they pass through the body relatively quickly, with little or no toxicity there to associated. Although it has been reported that some people may be sensitive to an undiluted application in some circumstances, and in which case one should exercise caution to avoid any negative reaction.

When it comes to the most versatile and useful of these natural products, there is however a general consensus that lavender, tea tree, chamomile, eucalyptus, Rosemary, peppermint, thyme, geranium, lemon and clove essential oils and should be the basis of your collection. In the first one mentioned, being that of lavender oil, this is widely considered as being one of the primary options when it comes to these products, and can be used within a variety of applications such as the treatment of burns and scalds as well as a detoxifier, sedative, antidepressant as well as providing promotion to the healing of scars and wounds.

AllMallShop.com provides a variety of essential oils, that have all been proven to aid in their variety of applications. Quality brands such as Absolute Aromas are available at highly discounted prices.

Related Aromatherapy Articles

Period Pain Relief

Most women know what it is to have a painful period at some time, and up to 50% have reported that such pain seriously disrupts their lives, Aromatherapy can be a natural way to help cope with period pains.

Period pain is what a female may experience when she has her menstrual cycle. The pain can come before or during her menstrual cycle and the intensity can vary from person to person. The pain may be slight cramps or it can be so debilitating she may have to check into a hospital.

Severe period pain can be treated with certain antispasmodic pain relievers like Ibuprofen. These medicines work at the very spot of the pain by helping the body to reduce the production of prostaglandins – the molecules that cause pain. Pain relievers can be taken on the day you have your periods, or it can be taken a day earlier as well.

I have also found that tapping the Ankle Point is great for relieving period pain. This is about four fingers above the ankle bony thing that juts out on the inside of your leg. Tap both points as you just say the Setup a few times; and if it does it for you too, you now have a shortcut for period pain!

Some of the most common natural treatments of period pain involve eliminating certain foods from your diet, eating more healthy foods, moderate exercise and herbal remedies. Unsurprisingly, many of these treatments promote a healthier lifestyle more generally, and all of these changes are likely to benefit your health tremendously.

Extremely painful periods should never be accepted as normal so go and book an appointment with your medical adviser today. If he or she is not sympathetic find a new one. The level of pain you are experiencing could be caused by many things including some illnesses such as endometriosis or ovarian cysts. It can also be influenced by your genetics i.e. your mom and grandmother may have suffered as well. But this doesn’t mean you have to live with it.

I used to suffer from severe menstrual cramps every month and they would last for about 8 days, how I never got fired at work is beyond me when I look back now. My sickness record was horrendous, but I just could not concentrate with the debilitating pain.

The homeopathic medicine Magnesium phosphoricum, Mag phos for short, is an excellent medicine for many pains. It’s so good, it is often referred to as the homeopathic analgaesic. Pain is all about tension, or tense muscles. And tension can come about from resistance. And from a dietary deficiency of magnesium.

Finding a suitable remedy for your dysfunctional thyroid gland is vital in helping to reduce heavy periods if the thyroid is the cause. Thyroid supplements are one of the best ways to get the thyroid working properly again and as a result relive you from what can sometime be an unbearable period pain.

Read about wheat grass supplements and also read safed musli and holarrhena antidysenterica

Pragmatic Beauty Students demonstrate Aromatherapy Massage – visit http://pragmatictraining.com.au/courses/beauty-services/ for more on Beauty Training.
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How To Have A Fantastic Shower Experience?

How to have a fantastic shower experience?
The temperature of the shower water is the thing we often take care about before we go into the bathroom.To have a fantastic shower

exerience, what should we prepare? The basic things are Aromatherapy candles, colour changing Hand Held Shower Heads and music.
First, Aromatherapy candles.
Theres plenty of evidence that links aromatherapy with alleviating stress and anxiety.The health benefits of Green Papaya

Aromatherapy Candle or other Natural Synthetic Essential Oil Aromathrapy Candle can be attributed to its stimulating, calming,

carminative, anti-infection, astringent, detoxifying, antiseptic, disinfectant, sleep inducing, and antifungal properties. These benefits

of its oil include its ability to treat stress disorders, fever, infections, asthma, over weight, insomnia, skin disorders, hair disorders,

stomach problems and tiredness.
Second, colour changing Hand Held Shower Heads.
We can enjoy more with light when we take a shower. This amazing product will show you fantastic shower experience with the

colorful light. The new generic temperature controlled LED Shower Head is an Ultra-quiet, no batteries and external power supply, it will illuminate after inducing the

water, the principle-flow generation. LED color changing shower head with HOT, WARM, COLD water detection colors. This

lighted shower head changes color with the temperature of the water, ensuring you know by sight exactly what to expect before you

jump in. It even flashes red if the water is too hot (above 46 deg C) so you do not burn yourself!
More details:
1.When water temperature is 32C, Green color will show automatically.
2.When water temperature is between 33C~41C, Blue color will show automatically.
3.When water temperature is between 42C~45C, Red color will show automatically
4.When water temperature is above 46C, Red color will flash immediately
Mode button: Each time you press it the showerhead will change between 2 modes. Mode 1 is to fade between colours, mode 2 is to

switch straight from one colour to the next. Temp button: If you press this button the showerhead will work in the temperature

sensing mode. Green for cold water, blue for warm water, red for hot water, flashing red for very hot water Color button: Each time

you press this button the showerhead will go to a solid colour and stay on that colour until you press the button again. Power button:

Turns the lights off or on. The showerhead will remember the last setting it was on and will go back to that setting the next time you

have a shower. So it is convenient.You will have a different experience of bath time under the different color light with this

href=http://www.topons.com/handheld-led-temperature-control-shower-head.html>3 Color LED Light Shower Head Water

Temperature Control .
Third,music.
It is a different experience to add the music into the bath time. We all know that different misics will have different effect on your

feelings. After a long days working or study, the light music will let you relax yourself and release the stress. The light misic will

help us to have a more fantastic shower experience.

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